Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.
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Category Archives: Food as Fuel
TweetThere are endless choices available when it comes to energy food. I’ve spent the past 20 years of my running career testing can various drinks, gels and chews, often with mixed results. My years of experimentation have taught me two … Continue reading
Tweet Who doesn’t deserve a break from life’s frenetic pace? The fist step, however, is recognizing just how badly you need a little space and time to recharge before you hit the wall of exhaustion, burn out or emotional stability. If you love … Continue reading
Adopting a running regimen–and signing up for a race to stay motivated–is a great way to get fit and can stimulate weight loss, training for a marathon is very different from a tyical weight-loss program. In fact, it’s much better–and here are 5 reasons why.
TweetLast year I spoke with Amy Golumbia, who lives and runs trails in beautiful Cammore, Alberta, in the Canadian Rockies. She is a mom to young twin girls, the 2009 Canadian National Mountain Running Champion and a holistic nutritionist at Jump Start … Continue reading