Category Archives: Food as Fuel

An Invitation to Rejuvenate Your Soul & Improve Your Health

Posted on April 22, 2011 by Elinor

Tweet  Who doesn’t deserve a break from life’s frenetic pace? The fist step, however, is recognizing just how badly you need a little space and time to recharge before you hit the wall of exhaustion, burn out or emotional stability. If you love … Continue reading →

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5 Reasons Running Is Not a Weight-Loss Program

Posted on March 12, 2011 by Elinor

Adopting a running regimen–and signing up for a race to stay motivated–is a great way to get fit and can stimulate weight loss, training for a marathon is very different from a tyical weight-loss program. In fact, it’s much better–and here are 5 reasons why.
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Holistic Nutrition Tips for Runners

Posted on December 3, 2010 by Elinor

TweetLast year I spoke with Amy Golumbia, who lives and runs trails in beautiful Cammore, Alberta, in the Canadian Rockies. She is a mom to young twin girls, the 2009 Canadian National Mountain Running Champion and a holistic nutritionist at Jump Start … Continue reading →

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