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Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
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Category Archives: Health & Wellness
Do Frequent Bladder Breaks Slow You Down?
TweetDo you strategically plan your trail runs with bushes and trees along the route just in case you need to go pee? Do you empty your bladder two to three times before you leave for a run? If so, you are not … Continue reading
Posted in Health & Wellness, Running Technique
Tagged How-to, trail running, training, ultrarunning, wellness
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“Running the Edge” Explores How Running Makes You a Better Person
Tweet Review of “Running the Edge” by Tim Catalano and Adam Goucher $17.95, www.runtheedge.com Enter to win one of three signed copies of Running the Edge–see below to enter! Running the Edge does not offer a 10K training plan or tips … Continue reading
Posted in Health & Wellness, Inspire Me, News from the Trail, Stress Management
Tagged balance, Book Review, How-to, training, wellness
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Women Magazine Exposé on Trail Running’s Growing Popularity
TweetThe latest issue of Women magazine, an inspiring magazine about women’s wellness, health and happiness, features an article about Run Wild Retreats, including photos of last year’s event. In the story, author Diana Price explains why trail running is growing in popularity, particularly among … Continue reading
Posted in Health & Wellness, Inspire Me, News from the Trail, Retreats, Stress Management
Tagged colorado, Elinor Fish, health, media, press, run wild retreats, wellness
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Registration Opens for 2012 Run Wild Retreat
TweetRegistration for the 2012 Run Wild Trail Running and Wellness retreat is now open. I hope you’ll join us August 16 -19, 2012 for our third annual retreat, this time held near Carbondale, Colorado, home of Trail Runner magazine and some of … Continue reading
Breath and Movement: Blissology Yoga for Athletes
TweetI recently caught up with Eoin Finn, one of Canada’s top yoga instructors, to discuss his works with competitive and professional athletes. He is the founder of Blissology Yoga, a style of yoga that is designed to build a foundation for movement during sports by resisting … Continue reading
Posted in Health & Wellness, Running Technique, Stress Management, Yoga for Runners
Tagged balance, How-to, stress reduction, wellness, yoga
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The 2011 Trail Running and Wellness Retreat: Removing Resistance
TweetThe 2011 Trail Running and Wellness Retreat was an amazing experience for us all. There’s lots to say about the four great days we spent trail running, laughing and yoga-ing with this fabulous group of women, so I’ll recap this … Continue reading
Endurance Magazine Previews Trail Running Retreat
Tweet I need to give a huge thanks to Endurance magazine — an awesome running and triathlon magazine distributed for free throughout the Carolinas –for mentioning the Trail Running and Wellness Retreat in their special Women’s Issue, which came out … Continue reading
Posted in Health & Wellness, Inspire Me, Retreats
Tagged events, How-to, media, run wild retreats, trail running, wellness
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Does Your Sports Bra Fit Well?
Tweet A screen shot of Moving Comfort’s sports-bra fitting website. When sports bras come in many sizes, styles and fun colors, it’s easy to be distracted by what looks good and forget that this a woman’s most criticial piece of … Continue reading
Posted in Health & Wellness, News from the Trail, Running Technique
Tagged How-to, training, wellness
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10% Percent Off When You Sign Up with a Friend
TweetIt’s hard to believe that this August’s Trail Running and Wellness Retreat presented by Run Like a Mother, is only 10 weeks away! I don’t know about you, but I’m ready for some great trail running, rejuvenating yoga classes … Continue reading
Posted in Health & Wellness, Races & Events, Retreats, Running Technique
Tagged colorado, Elinor Fish, events, How-to, run wild retreats, trail running, wellness, yoga
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Yoga For Trail Runners
Tweet Trail runner, coach and yoga and pilates instructor, Rachel Cieslewicz of Salt Lake City, Utah will be leading the yoga classes at this August’s Run Wild Trail Running and Wellness Retreat for Women, presented by Run Like a Mother, the … Continue reading
Posted in Health & Wellness, Retreats, Stress Management, Yoga for Runners
Tagged balance, run wild retreats, trail running, yoga
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