About Us
Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
Follow Us
-
Category Archives: Running Technique
Do Frequent Bladder Breaks Slow You Down?
TweetDo you strategically plan your trail runs with bushes and trees along the route just in case you need to go pee? Do you empty your bladder two to three times before you leave for a run? If so, you are not … Continue reading
Posted in Health & Wellness, Running Technique
Tagged How-to, trail running, training, ultrarunning, wellness
1 Comment
Endurance Magazine Reveals Run Wild Retreat Experience
Tweet Last year, Endurance magazine’s Casey Saussy attended the Run Wild Trail Running and Wellness Retreat at Vagabond Ranch. You can read about her experience in her story, published in the February issue of Endurance magazine, and posted here on the … Continue reading
Posted in News from the Trail, Races & Events, Retreats, Running Technique, Yoga for Runners
Tagged colorado, events, How-to, media, press, run wild retreats, trail running, training, wellness, yoga
Leave a comment
Registration Opens for 2012 Run Wild Retreat
TweetRegistration for the 2012 Run Wild Trail Running and Wellness retreat is now open. I hope you’ll join us August 16 -19, 2012 for our third annual retreat, this time held near Carbondale, Colorado, home of Trail Runner magazine and some of … Continue reading
Breath and Movement: Blissology Yoga for Athletes
TweetI recently caught up with Eoin Finn, one of Canada’s top yoga instructors, to discuss his works with competitive and professional athletes. He is the founder of Blissology Yoga, a style of yoga that is designed to build a foundation for movement during sports by resisting … Continue reading
Posted in Health & Wellness, Running Technique, Stress Management, Yoga for Runners
Tagged balance, How-to, stress reduction, wellness, yoga
1 Comment
Thanks for the Memories! Trail Running Retreat 2011
Tweet Thanks to all who attended the 2011 Trail Running and Wellness Retreat at Vagabond Ranch. This brief video recaps some of the event’s great moments. More photos still to come! (note: video may not display properly in the Google Chrome browser) … Continue reading
Posted in Gear, News from the Trail, Retreats, Running Technique, Stress Management, Yoga for Runners
Tagged clinics, colorado, events, run wild retreats, trail running, wellness, yoga
Leave a comment
How Running Naturally Reduces Injury, Improves Efficiency
TweetWhat does it mean to run naturally? To some, it means running barefoot (literally), or in a barefoot-type shoe such as the Vibram Five Fingers or Merrel Trail Glove. In fact, natural running refers to a running style that is … Continue reading
Does Your Sports Bra Fit Well?
Tweet A screen shot of Moving Comfort’s sports-bra fitting website. When sports bras come in many sizes, styles and fun colors, it’s easy to be distracted by what looks good and forget that this a woman’s most criticial piece of … Continue reading
Posted in Health & Wellness, News from the Trail, Running Technique
Tagged How-to, training, wellness
Leave a comment
10% Percent Off When You Sign Up with a Friend
TweetIt’s hard to believe that this August’s Trail Running and Wellness Retreat presented by Run Like a Mother, is only 10 weeks away! I don’t know about you, but I’m ready for some great trail running, rejuvenating yoga classes … Continue reading
Posted in Health & Wellness, Races & Events, Retreats, Running Technique
Tagged colorado, Elinor Fish, events, How-to, run wild retreats, trail running, wellness, yoga
Leave a comment
An Invitation to Rejuvenate Your Soul & Improve Your Health
Tweet Who doesn’t deserve a break from life’s frenetic pace? The fist step, however, is recognizing just how badly you need a little space and time to recharge before you hit the wall of exhaustion, burn out or emotional stability. If you love … Continue reading
Top Tips for for Getting Started in Running
TweetI recently received this email from a friend looking for some running advice: “Spring is right around the corner and I am proud to say that I am 45 pounds lighter than this time last year and want to keep it that way. … Continue reading
Posted in Health & Wellness, Inspire Me, Running Technique, Stress Management
Tagged How-to, stress reduction, wellness
Leave a comment
