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Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
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Category Archives: Stress Management
“Running the Edge” Explores How Running Makes You a Better Person
Tweet Review of “Running the Edge” by Tim Catalano and Adam Goucher $17.95, www.runtheedge.com Enter to win one of three signed copies of Running the Edge–see below to enter! Running the Edge does not offer a 10K training plan or tips … Continue reading
Posted in Health & Wellness, Inspire Me, News from the Trail, Stress Management
Tagged balance, Book Review, How-to, training, wellness
6 Comments
Women Magazine Exposé on Trail Running’s Growing Popularity
TweetThe latest issue of Women magazine, an inspiring magazine about women’s wellness, health and happiness, features an article about Run Wild Retreats, including photos of last year’s event. In the story, author Diana Price explains why trail running is growing in popularity, particularly among … Continue reading
Posted in Health & Wellness, Inspire Me, News from the Trail, Retreats, Stress Management
Tagged colorado, Elinor Fish, health, media, press, run wild retreats, wellness
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Breath and Movement: Blissology Yoga for Athletes
TweetI recently caught up with Eoin Finn, one of Canada’s top yoga instructors, to discuss his works with competitive and professional athletes. He is the founder of Blissology Yoga, a style of yoga that is designed to build a foundation for movement during sports by resisting … Continue reading
Posted in Health & Wellness, Running Technique, Stress Management, Yoga for Runners
Tagged balance, How-to, stress reduction, wellness, yoga
1 Comment
Chasing your Dreams: Interview with SkirtSports CEO Nicole DeBoom
Tweet Last week the Outdoor Industries Women’s Coalition (OIWC) hosted a webinar with Ironman champion and SkirtSports founder Nicole DeBoom who is currently pregnant with her first child. I had met Nicole at industry tradeshows and at trail races here … Continue reading
Posted in Gear, Inspire Me, News from the Trail, Stress Management
Tagged athlete profiles, balance, colorado, How-to
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Thanks for the Memories! Trail Running Retreat 2011
Tweet Thanks to all who attended the 2011 Trail Running and Wellness Retreat at Vagabond Ranch. This brief video recaps some of the event’s great moments. More photos still to come! (note: video may not display properly in the Google Chrome browser) … Continue reading
Posted in Gear, News from the Trail, Retreats, Running Technique, Stress Management, Yoga for Runners
Tagged clinics, colorado, events, run wild retreats, trail running, wellness, yoga
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The 2011 Trail Running and Wellness Retreat: Removing Resistance
TweetThe 2011 Trail Running and Wellness Retreat was an amazing experience for us all. There’s lots to say about the four great days we spent trail running, laughing and yoga-ing with this fabulous group of women, so I’ll recap this … Continue reading
Yoga For Trail Runners
Tweet Trail runner, coach and yoga and pilates instructor, Rachel Cieslewicz of Salt Lake City, Utah will be leading the yoga classes at this August’s Run Wild Trail Running and Wellness Retreat for Women, presented by Run Like a Mother, the … Continue reading
Posted in Health & Wellness, Retreats, Stress Management, Yoga for Runners
Tagged balance, run wild retreats, trail running, yoga
1 Comment
When a Race is More than Just a Race
TweetAfter my last post, I heard from many women–many I know, many I didn’t–sharing their about their experiences of not living up to the expectations they put on themselves or from others. No wonder we get sucked into the cycle of always … Continue reading
Posted in Inspire Me, Races & Events, Stress Management
Tagged balance, motivation, wellness
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Mommy, Why Are You Crying?
Tweet The other day when I arrived home from the office, my two-year-old, Reed, ran up to me grinning, and and called ”Mommy!” as he lept into my arms. I gave him a big hug and felt the emotions begin to well. I collapsed on … Continue reading
Posted in Health & Wellness, Stress Management
Tagged balance, nutrition, stress reduction, wellness
3 Comments
An Invitation to Rejuvenate Your Soul & Improve Your Health
Tweet Who doesn’t deserve a break from life’s frenetic pace? The fist step, however, is recognizing just how badly you need a little space and time to recharge before you hit the wall of exhaustion, burn out or emotional stability. If you love … Continue reading
