About Us
Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
-
Follow Us
-
Tag Archives: balance
“Running the Edge” Explores How Running Makes You a Better Person
Tweet Review of “Running the Edge” by Tim Catalano and Adam Goucher $17.95, www.runtheedge.com Enter to win one of three signed copies of Running the Edge–see below to enter! Running the Edge does not offer a 10K training plan or tips … Continue reading
Posted in Health & Wellness, Inspire Me, News from the Trail, Stress Management
Tagged balance, Book Review, How-to, training, wellness
6 Comments
Breath and Movement: Blissology Yoga for Athletes
TweetI recently caught up with Eoin Finn, one of Canada’s top yoga instructors, to discuss his works with competitive and professional athletes. He is the founder of Blissology Yoga, a style of yoga that is designed to build a foundation for movement during sports by resisting … Continue reading
Posted in Health & Wellness, Running Technique, Stress Management, Yoga for Runners
Tagged balance, How-to, stress reduction, wellness, yoga
1 Comment
Chasing your Dreams: Interview with SkirtSports CEO Nicole DeBoom
Tweet Last week the Outdoor Industries Women’s Coalition (OIWC) hosted a webinar with Ironman champion and SkirtSports founder Nicole DeBoom who is currently pregnant with her first child. I had met Nicole at industry tradeshows and at trail races here … Continue reading
Posted in Gear, Inspire Me, News from the Trail, Stress Management
Tagged athlete profiles, balance, colorado, How-to
Leave a comment
The 2011 Trail Running and Wellness Retreat: Removing Resistance
TweetThe 2011 Trail Running and Wellness Retreat was an amazing experience for us all. There’s lots to say about the four great days we spent trail running, laughing and yoga-ing with this fabulous group of women, so I’ll recap this … Continue reading
We’re In Yoga Journal!
TweetCheck it out! Run Wild Retreats was featued in the June issue of Yoga Journal magazine!
Posted in News from the Trail, Races & Events
Tagged balance, colorado, media, run wild retreats, yoga
1 Comment
Yoga For Trail Runners
Tweet Trail runner, coach and yoga and pilates instructor, Rachel Cieslewicz of Salt Lake City, Utah will be leading the yoga classes at this August’s Run Wild Trail Running and Wellness Retreat for Women, presented by Run Like a Mother, the … Continue reading
Posted in Health & Wellness, Retreats, Stress Management, Yoga for Runners
Tagged balance, run wild retreats, trail running, yoga
1 Comment
When a Race is More than Just a Race
TweetAfter my last post, I heard from many women–many I know, many I didn’t–sharing their about their experiences of not living up to the expectations they put on themselves or from others. No wonder we get sucked into the cycle of always … Continue reading
Posted in Inspire Me, Races & Events, Stress Management
Tagged balance, motivation, wellness
Leave a comment
Mommy, Why Are You Crying?
Tweet The other day when I arrived home from the office, my two-year-old, Reed, ran up to me grinning, and and called ”Mommy!” as he lept into my arms. I gave him a big hug and felt the emotions begin to well. I collapsed on … Continue reading
Posted in Health & Wellness, Stress Management
Tagged balance, nutrition, stress reduction, wellness
3 Comments
An Invitation to Rejuvenate Your Soul & Improve Your Health
Tweet Who doesn’t deserve a break from life’s frenetic pace? The fist step, however, is recognizing just how badly you need a little space and time to recharge before you hit the wall of exhaustion, burn out or emotional stability. If you love … Continue reading
Athlete-Mom Sari Anderson Featured in Outside Magazine
Tweet Several months ago I nominated my good friend Sari Anderson for Outside magazine’s annual feature of athletes who kick ass against the pro who actually get paid to train and compete. The issue with the profile (pictured here) is … Continue reading
Posted in Inspire Me, News from the Trail
Tagged athlete profiles, balance, press, trail running
Leave a comment
