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Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
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Tag Archives: How-to
Do Frequent Bladder Breaks Slow You Down?
TweetDo you strategically plan your trail runs with bushes and trees along the route just in case you need to go pee? Do you empty your bladder two to three times before you leave for a run? If so, you are not … Continue reading
Posted in Health & Wellness, Running Technique
Tagged How-to, trail running, training, ultrarunning, wellness
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Endurance Magazine Reveals Run Wild Retreat Experience
Tweet Last year, Endurance magazine’s Casey Saussy attended the Run Wild Trail Running and Wellness Retreat at Vagabond Ranch. You can read about her experience in her story, published in the February issue of Endurance magazine, and posted here on the … Continue reading
Posted in News from the Trail, Races & Events, Retreats, Running Technique, Yoga for Runners
Tagged colorado, events, How-to, media, press, run wild retreats, trail running, training, wellness, yoga
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“Running the Edge” Explores How Running Makes You a Better Person
Tweet Review of “Running the Edge” by Tim Catalano and Adam Goucher $17.95, www.runtheedge.com Enter to win one of three signed copies of Running the Edge–see below to enter! Running the Edge does not offer a 10K training plan or tips … Continue reading
Posted in Health & Wellness, Inspire Me, News from the Trail, Stress Management
Tagged balance, Book Review, How-to, training, wellness
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Breath and Movement: Blissology Yoga for Athletes
TweetI recently caught up with Eoin Finn, one of Canada’s top yoga instructors, to discuss his works with competitive and professional athletes. He is the founder of Blissology Yoga, a style of yoga that is designed to build a foundation for movement during sports by resisting … Continue reading
Posted in Health & Wellness, Running Technique, Stress Management, Yoga for Runners
Tagged balance, How-to, stress reduction, wellness, yoga
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Chasing your Dreams: Interview with SkirtSports CEO Nicole DeBoom
Tweet Last week the Outdoor Industries Women’s Coalition (OIWC) hosted a webinar with Ironman champion and SkirtSports founder Nicole DeBoom who is currently pregnant with her first child. I had met Nicole at industry tradeshows and at trail races here … Continue reading
Posted in Gear, Inspire Me, News from the Trail, Stress Management
Tagged athlete profiles, balance, colorado, How-to
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How Running Naturally Reduces Injury, Improves Efficiency
TweetWhat does it mean to run naturally? To some, it means running barefoot (literally), or in a barefoot-type shoe such as the Vibram Five Fingers or Merrel Trail Glove. In fact, natural running refers to a running style that is … Continue reading
Endurance Magazine Previews Trail Running Retreat
Tweet I need to give a huge thanks to Endurance magazine — an awesome running and triathlon magazine distributed for free throughout the Carolinas –for mentioning the Trail Running and Wellness Retreat in their special Women’s Issue, which came out … Continue reading
Posted in Health & Wellness, Inspire Me, Retreats
Tagged events, How-to, media, run wild retreats, trail running, wellness
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Does Your Sports Bra Fit Well?
Tweet A screen shot of Moving Comfort’s sports-bra fitting website. When sports bras come in many sizes, styles and fun colors, it’s easy to be distracted by what looks good and forget that this a woman’s most criticial piece of … Continue reading
Posted in Health & Wellness, News from the Trail, Running Technique
Tagged How-to, training, wellness
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10% Percent Off When You Sign Up with a Friend
TweetIt’s hard to believe that this August’s Trail Running and Wellness Retreat presented by Run Like a Mother, is only 10 weeks away! I don’t know about you, but I’m ready for some great trail running, rejuvenating yoga classes … Continue reading
Posted in Health & Wellness, Races & Events, Retreats, Running Technique
Tagged colorado, Elinor Fish, events, How-to, run wild retreats, trail running, wellness, yoga
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Top Tips for for Getting Started in Running
TweetI recently received this email from a friend looking for some running advice: “Spring is right around the corner and I am proud to say that I am 45 pounds lighter than this time last year and want to keep it that way. … Continue reading
Posted in Health & Wellness, Inspire Me, Running Technique, Stress Management
Tagged How-to, stress reduction, wellness
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