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Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
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Tag Archives: nutrition
Registration Opens for 2012 Run Wild Retreat
TweetRegistration for the 2012 Run Wild Trail Running and Wellness retreat is now open. I hope you’ll join us August 16 -19, 2012 for our third annual retreat, this time held near Carbondale, Colorado, home of Trail Runner magazine and some of … Continue reading
Mommy, Why Are You Crying?
Tweet The other day when I arrived home from the office, my two-year-old, Reed, ran up to me grinning, and and called ”Mommy!” as he lept into my arms. I gave him a big hug and felt the emotions begin to well. I collapsed on … Continue reading
Posted in Health & Wellness, Stress Management
Tagged balance, nutrition, stress reduction, wellness
3 Comments
Holistic Nutrition Tips for Runners
TweetLast year I spoke with Amy Golumbia, who lives and runs trails in beautiful Cammore, Alberta, in the Canadian Rockies. She is a mom to young twin girls, the 2009 Canadian National Mountain Running Champion and a holistic nutritionist at Jump Start … Continue reading
Posted in Food as Fuel, Health & Wellness
Tagged canada, nutrition, trail running, wellness
1 Comment
