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Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
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Tag Archives: stress reduction
Trail Running and Yoga Sesh with CorePower’s Amy Opielowski
TweetA couple of weeks ago, at the invitation of my friends at Lucy activewear, I got totally blissed out the Wanderlust Yoga Festival at Copper Mountain Colorado. Over four days, I did a Yoga TranceDance class with Shiva Rea, an intense detox vinyasa session … Continue reading
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Tagged athlete profiles, motivation, stress reduction, trail running, yoga
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Reinvigorate and Recharge at the Run Wild Trail Running & Wellness Retreat
Tweet The Run Wild Trail Running & Wellness retreat is a four-day immersion in YOU. Refresh your spirit, strengthen your body, clear your mind, get grounded, get focused and have FUN. Whatever your goal is, this retreat provides the environment, activities … Continue reading
Breath and Movement: Blissology Yoga for Athletes
TweetI recently caught up with Eoin Finn, one of Canada’s top yoga instructors, to discuss his works with competitive and professional athletes. He is the founder of Blissology Yoga, a style of yoga that is designed to build a foundation for movement during sports by resisting … Continue reading
Posted in Health & Wellness, Running Technique, Stress Management, Yoga for Runners
Tagged balance, How-to, stress reduction, wellness, yoga
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Mommy, Why Are You Crying?
Tweet The other day when I arrived home from the office, my two-year-old, Reed, ran up to me grinning, and and called ”Mommy!” as he lept into my arms. I gave him a big hug and felt the emotions begin to well. I collapsed on … Continue reading
Posted in Health & Wellness, Stress Management
Tagged balance, nutrition, stress reduction, wellness
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Top Tips for for Getting Started in Running
TweetI recently received this email from a friend looking for some running advice: “Spring is right around the corner and I am proud to say that I am 45 pounds lighter than this time last year and want to keep it that way. … Continue reading
Posted in Health & Wellness, Inspire Me, Running Technique, Stress Management
Tagged How-to, stress reduction, wellness
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Work/Life Balance
Tweet Last month I started a new full-time job, which coming from a part-time job, I didn’t think would be a dramatic change. However, just two weeks in, I realized that juggling family (including a two-year-old) with full-time employment was … Continue reading
Posted in Health & Wellness, Stress Management
Tagged balance, stress reduction, wellness
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How Running Reduces Stress
TweetMore than at any other time in history are women free to strive for high levels of achievement in their career, or in juggling motherhood and career (to which I certainly relate). As a result, women experience higher levels of … Continue reading
Posted in Health & Wellness, Stress Management, Yoga for Runners
Tagged health, stress reduction, wellness, yoga
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About Us
Tweet Run Wild Retreats offers trail-running getaways that promote stress reduction, reconnecting with nature and improving fitness through trail running and yoga. Informative classes and discussion cover trail-running technique, sports nutrition, injury prevention, gear selection, hill training and training techniques … Continue reading
