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Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
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Tag Archives: stride
The 2011 Trail Running and Wellness Retreat: Removing Resistance
TweetThe 2011 Trail Running and Wellness Retreat was an amazing experience for us all. There’s lots to say about the four great days we spent trail running, laughing and yoga-ing with this fabulous group of women, so I’ll recap this … Continue reading
How Running Naturally Reduces Injury, Improves Efficiency
TweetWhat does it mean to run naturally? To some, it means running barefoot (literally), or in a barefoot-type shoe such as the Vibram Five Fingers or Merrel Trail Glove. In fact, natural running refers to a running style that is … Continue reading
Experiments with Running Form
TweetAfter running basically the same way for 20 years, I never saw the need to mess with a good thing. But this barefoot running fad and minimalist footwear trend got me wondering, is there a better way to run? I’ve … Continue reading
Posted in Running Technique
Tagged barefoot running, How-to, minimalist shoes, running form, stride
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