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Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.-
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Tag Archives: training
Honey Stinger Offers Runners A Great-Tasting, Natural Energy Source
TweetThere are endless choices available when it comes to energy food. I’ve spent the past 20 years of my running career testing can various drinks, gels and chews, often with mixed results. My years of experimentation have taught me two … Continue reading
Posted in Food as Fuel
Tagged eating well, health, trail running, training, ultrarunning
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Do Frequent Bladder Breaks Slow You Down?
TweetDo you strategically plan your trail runs with bushes and trees along the route just in case you need to go pee? Do you empty your bladder two to three times before you leave for a run? If so, you are not … Continue reading
Posted in Health & Wellness, Running Technique
Tagged How-to, trail running, training, ultrarunning, wellness
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Endurance Magazine Reveals Run Wild Retreat Experience
Tweet Last year, Endurance magazine’s Casey Saussy attended the Run Wild Trail Running and Wellness Retreat at Vagabond Ranch. You can read about her experience in her story, published in the February issue of Endurance magazine, and posted here on the … Continue reading
Posted in News from the Trail, Races & Events, Retreats, Running Technique, Yoga for Runners
Tagged colorado, events, How-to, media, press, run wild retreats, trail running, training, wellness, yoga
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“Running the Edge” Explores How Running Makes You a Better Person
Tweet Review of “Running the Edge” by Tim Catalano and Adam Goucher $17.95, www.runtheedge.com Enter to win one of three signed copies of Running the Edge–see below to enter! Running the Edge does not offer a 10K training plan or tips … Continue reading
Posted in Health & Wellness, Inspire Me, News from the Trail, Stress Management
Tagged balance, Book Review, How-to, training, wellness
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Does Your Sports Bra Fit Well?
Tweet A screen shot of Moving Comfort’s sports-bra fitting website. When sports bras come in many sizes, styles and fun colors, it’s easy to be distracted by what looks good and forget that this a woman’s most criticial piece of … Continue reading
Posted in Health & Wellness, News from the Trail, Running Technique
Tagged How-to, training, wellness
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Retreat FAQs
Tweet Run Wild Trail Running and Wellness Retreat Frequently Asked Questions August 16-19, 2012 Avalanche Ranch Carbondale, Colorado How do I get to Avalanche Ranch? Avalanche Ranch is located in the Colorado Rockies, not far from Carbondale, Colorado and Aspen, Colorado. … Continue reading
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Tagged carbondale, colorado, Elinor Fish, events, How-to, motivation, run wild retreats, trail running, training, wellness, yoga
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Can You Get Fit Running Just 9 Minutes a Week?
TweetThere are many days that it seems nearly impossible to find time to run. At the office, when I manage to pry myself away from my overflowing inbox for a half-hour lap around town, I wonder if I’m really benefitting. Are those … Continue reading
