Run Wild Retreats encourages balanced health, wellness and fitness through shared experiences in nature, articles about women’s health, exercise news, stories inspiring female athletes and products as well as host running clinic and all-inclusive retreats.
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Tag Archives: training
TweetThere are endless choices available when it comes to energy food. I’ve spent the past 20 years of my running career testing can various drinks, gels and chews, often with mixed results. My years of experimentation have taught me two … Continue reading
TweetDo you strategically plan your trail runs with bushes and trees along the route just in case you need to go pee? Do you empty your bladder two to three times before you leave for a run? If so, you are not … Continue reading
Tweet Last year, Endurance magazine’s Casey Saussy attended the Run Wild Trail Running and Wellness Retreat at Vagabond Ranch. You can read about her experience in her story, published in the February issue of Endurance magazine, and posted here on the … Continue reading
Tweet Review of “Running the Edge” by Tim Catalano and Adam Goucher $17.95, www.runtheedge.com Enter to win one of three signed copies of Running the Edge–see below to enter! Running the Edge does not offer a 10K training plan or tips … Continue reading
Tweet A screen shot of Moving Comfort’s sports-bra fitting website. When sports bras come in many sizes, styles and fun colors, it’s easy to be distracted by what looks good and forget that this a woman’s most criticial piece of … Continue reading
Tweet Run Wild Trail Running and Wellness Retreat Frequently Asked Questions August 16-19, 2012 Avalanche Ranch Carbondale, Colorado How do I get to Avalanche Ranch? Avalanche Ranch is located in the Colorado Rockies, not far from Carbondale, Colorado and Aspen, Colorado. … Continue reading